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The ‘Family Glue’ Tool: Understand how your dysfunctional family's "superself" is keeping you stuck and how to break free from it. Learn to recognize your family’s limited reality and build a life outside of it.

MODULE ONE TOOLKIT:

The ‘Anxiety Pinging Detector’ Tool:  Learn how to identify when dysfunction is "pinging" you and discover strategies for managing situations with high anxiety and reactivity. You'll learn how to resist being pulled down to a dysfunctional level, and reduce the pain and control of anxiety in your life and relationships.

The ‘Family Emotional Inheritance’ Tool:  Identify the issues that need to be addressed in your family, and overcome the ones that have been passed onto you from family imprinting. You'll learn how to start being different from your family's emotional inheritance.

The ‘Tennis Net’ Tool: A practical tool to help you internalize the subtle dance of healthy relationships and how to stay out of enmeshed dynamics and situations. Learn to navigate difficult relationships where you are in charge of you, without needing to be in charge of them.

MODULE TWO TOOLKIT:

‘Observe the Family-Superself’ Tool: Learn to easily step outside of the family reactivity, develop a greater sense of objectivity and stay non-reactive, especially in highly-charged emotional dynamics.

The ‘Intentional Under-Functioning’ Tool: Reduce stress and gain a stronger sense of self by stopping to overfunction in your relationships. This tool will help you reject taking responsibility for others' excessive needs and emotional immaturities, allowing you to prioritize what is right for you without guilt or shame.

The ‘True Feelings vs System’s Feelings’ Tool: As an adult child of a dysfunctional family, this tool will guide you to differentiate between feelings that you should explore and those you should ignore because they were programmed into you by your family. By using this tool, you will experience significant reductions in feelings of guilt, shame, and chronic anxiety. You’ll reclaim control over your emotional life.

MODULE THREE TOOLKIT:

‘Feel-Think Awareness’ Tool: Reduce reactivity from others and gain greater detachment, leading to a stronger sense of self. You will learn to identify enmeshment from others and how it affects you, allowing your values and beliefs to dictate your actions and behavior.

‘Cooperating with Self vs Other Healing’ Tool: This tool is designed to promote self-healing by helping you grow and heal, even in the face of resistance or non-cooperation from others. Additionally, you will gain the skills to be non-impacted by other people’s limitations, immaturities and dysfunction.

The ‘Living at 90 Degrees’ Tool:  This practical tool will help you remain neutral, objective, and self-differentiated in intense situations or relationships. It equips you to calmly stay true to yourself while resisting enmeshed or unhealthy dynamics.

MODULE FOUR TOOLKIT:

The ‘Predicting Resistance’ Tool:  This tool will help you master anticipating resistance or opposition in a situation, allowing you to prepare and potentially adjust your behavior accordingly. In addition, you will learn to healthily manage dysfunctional dynamics in difficult relationships, without needing to negotiate your boundaries or losing yourself in the situation.

The ‘Downsides of the Good Thing’ Tool: This tool is a powerful solution for adult children of dysfunctional families who have felt trapped and helpless for too long. By using this tool, you will get unstuck from chronic feelings of anxiety, guilt, shame, and enmeshment, and achieve clarity and control over your situation and sense of self.

The ‘SELF Focus’ Tool: Outgrow enmeshed patterns and ways of thinking by learning how to focus on yourself rather than others. Master the art of asking ‘self-focused’ rather than ‘other-focused’ questions to change how you participate in enmeshed dynamics and make your problems easier and more practical to solve.

MODULE FIVE TOOLKIT:

The ‘Defining Internal Boundaries’ Tool: This tool will help you develop effective and real boundaries that stick, as well as healthy resistance and responses to boundary violations. Learn to detach in a healthy way, reduce others’ ability to trigger you, and make having clear boundaries your first nature.

‘My Reactivity Triggers’ Tool: This tool will help you take control of your emotional patterns and become less reactive to others’ immaturities and limitations.

The ‘Self Differentiation Circuit Breaker’ Tool: Master the art of handling the most difficult relationships and situations with healthy resistance and with ease. With practical, effective responses, you'll be able to maintain your sense of self, stay self-differentiated, and assert your boundaries, even in the face of strong resistance from others.

The ‘Defining Connectedness’ Tool: This tool will help you define and choose the relationships that are healthy for you. Enhance your relationship management skills in the face of personal and interpersonal limitations and imperfections. Let go of unrealistic relationship expectations inherited from your dysfunctional family and build genuine self-trust in navigating relationships.

MODULE SIX TOOLKIT:

The ‘Connecting Despite Differences’ Tool:  Practice healthy connection with others and shift from bounding solely based on similarities to easily navigating differences in your relationships. No longer fear being yourself, as this tool fosters an environment where individuality and differentiation are the new norm in building meaningful connections.

The ‘Declaring SELF’ Tool: This tool will help you practice confidently expressing your wants, beliefs, and needs in a calm and neutral manner, without the need for external validation. By practicing declaring SELF, you will become comfortable with being your true self, lower your anxiety in relationships and effectively communicate to resolve conflicts and clear the air.

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